What do you eat/drink on a day with GoSlank?

• GoSlank shakes: In the morning and the beginning of the afternoon you drink a GoSlank shake, so that your body can burn fat all day.
• Snacks: Divided over the day you take 3 snacks you can pick from the Go List with a maximum total weight of 100 grams. This can be one product or a combination of several products.
• Dinner: In the evening you can enjoy a delicious dinner. This consists of 150 grams of chicken, fish or lean meat and 200 grams of vegetables. Instead of meat you can (sometimes) also use 100-125 grams of eggs, low-fat cheese or tofu. You can cook, grill, steam, oven-bake or fry with a little fluid oil.
• Weekend: On Saturday and Sunday you can replace one of the two shakes with a meal. You can put your breakfast and lunch together from the Go List with a maximum weight of 200 grams.

How do you prepare your GoSlank shake?

Go List

You can choose and put together your meals and snacks from this list. They are products with important nutrients like proteins, vitamins, fibre, minerals and unsaturated fats. These products combined with GoSlank shakes ensure effective weight loss.

Lean meat: All kinds of lean meat are suitable, such as:

• Pork: Pork filet, tenderloin, silverside, pork steak and roulade.
• Beef and veal: Striploin, steak, roast beef, entrecote, tartare, lean minced meat, sirloin.
• Lean meats: Ox sausage, silverside, smoked meat, roast beef and ham.

Poultry:

• Chicken (recommended: chicken fillet)
• Turkey (recommended: turkey fillet)
• Other poultry

Fish & sea food

• All kinds of fish, canned fish
• Shellfish and molluscs, such as shrimp, lobster, oysters, mussels, crab and octopus

Vegetables:

• Vegetables, canned vegetables (without added sugars)

Fruit:

• Maximum of 3x a week one piece of fruit as a snack
• The GoSlank shakes contain vitamins, minerals and fibres that are present in fruit. That is why it can’t hurt if you eat less fruit.

Skimmed dairy products:

• Skimmed yoghurt, milk and quark
• Low-fat cheese (20+ and 30+)
• Maximum of 3x a week fat kinds of cheese like mozzarella, goat cheese, feta cheese, brie and camembert as a snack

Eggs: Eggs are very filling, so they are a good choice for a snack or to have with your meal. (Recommended: Egg white. Maximum of 1 egg yolk a day)

Tofu: Ideal to replace meat if you want something different.

Nuts: Take a handful of nuts as a snack a maximum of 3x a week. Fresh, unroasted and unsalted;

• Almonds
• Hazelnuts
• Macadamia nuts
• Peanuts
• Walnuts

Seeds: Take one table spoon a maximum of 3x a week. Suitable seeds are;

• Chia seeds
• Hemp seeds
• Flaxseed
• Pumpkin seeds
• Sesame seeds
• Sunflower seeds

 
Drinks:

• At least 1.5 litres of tap water, well water or mineral water a day, so that toxins can be drained properly, you will feel hungry less quickly and your metabolism is sped up.
• You can also drink low-carb soda/syrup, zero products, coffee and tea. If you want you can use skimmed milk and sweeteners in your coffee and tea.

Oil:

• Prepare your meals with fluid oils, and don’t use too much of this. The healthiest choice is olive oil. You can also cook, grill, oven-bake and steam the meals. Stir-frying is another option, you can use a little soy sauce without sugar for this.
• Don’t use sauces, breadcrumbs and sour cream for your meals. Herbs, spices, mustard and vinegar are permitted.

No-Go List

This list contains products that contain a lot of carbohydrates, fats and sugars. These are products that prevent weight loss and are often not good for your health. They also make you feel hungry sooner, so that you eat an unnecessary amount. They hardly contain any essential nutrients beneficial to the body. That’s why you should avoid them as much as possible.
 
Grain (products):

• Bread
• Pasta
• Rice
• Corn
• Rusk
• Crackers
• Couscous
• Cornflakes
• Processed flower products like cookies, cake and pizza
• Other grain products

Potatoes:

• Regular potatoes, sweet potatoes
• Products which contain potatoes, like fries, crisps and potato croquettes

Deep-fried products:

• Deep-fried products
• (Pre-packaged) fast-food products

Products with sugars:

• Candy/chocolate
• Desserts and ice-cream
• Sweet bread toppings
• Spiced cake
• Soda & fruit juices with sugar
• Etc.

Sauces:

• Ketchup
• Mayonnaise
• Sour cream
• Chili sauce
• Other sauces
• Instead you can use vinegar, herbs, spices and vegetables

Snacks:

• Cookies
• Crisps
• Coated nuts
• Salted and/or roasted nuts

Fats: Don’t use fats in solid form to prepare your meals. These fats, such as butter, contain a lot of saturated fats. Fluid oil is a much better choice, but don’t use too much of this either.

Alcohol: Alcohol contains a lot of calories. It increases the insulin production, so that it is stored as a body fat. Take no more than 2 glasses of red wine, white wine or rosé a week.